Disclaimer

Pathfinder CrossFit is not a program or a recommendation. The workouts listed here are a record of things done by our warrior athletes on a given day.

We ask that you scale your workouts according to your ability and that you take responsibility for your actions. We do.

Some have gotten carried away, and a few have gone to the hospital after training too hard.

20JAN2012

LIFT
Clean and Jerk
7x1

WOD
15-12-9
-Squat cleans at 135 LBS,
-Handstand push ups
-GHD situps

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