Disclaimer

Pathfinder CrossFit is not a program or a recommendation. The workouts listed here are a record of things done by our warrior athletes on a given day.

We ask that you scale your workouts according to your ability and that you take responsibility for your actions. We do.

Some have gotten carried away, and a few have gone to the hospital after training too hard.

18JAN2012

WOD
Five rounds for time of:
-12 Wallball shots, 20 pound ball
-12 Toes-to-bar

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