Disclaimer

Pathfinder CrossFit is not a program or a recommendation. The workouts listed here are a record of things done by our warrior athletes on a given day.

We ask that you scale your workouts according to your ability and that you take responsibility for your actions. We do.

Some have gotten carried away, and a few have gone to the hospital after training too hard.

17JAN2012

Warm up

21-18-15-12-9-6-3
Toes to bar
3-6-9-12-15-18-21
Dips

WOD
50-40-30-20-10
Double Unders
10-20-30-40-50
Sit ups

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