Disclaimer

Pathfinder CrossFit is not a program or a recommendation. The workouts listed here are a record of things done by our warrior athletes on a given day.

We ask that you scale your workouts according to your ability and that you take responsibility for your actions. We do.

Some have gotten carried away, and a few have gone to the hospital after training too hard.

16JAN2012

WOD
10 rounds of:
1 minute max row in Calories
1 minute push press (65 LBS)
then rest 1 minute

0 comments: