Disclaimer

Pathfinder CrossFit is not a program or a recommendation. The workouts listed here are a record of things done by our warrior athletes on a given day.

We ask that you scale your workouts according to your ability and that you take responsibility for your actions. We do.

Some have gotten carried away, and a few have gone to the hospital after training too hard.

12JAN2012

LIFT
Power cleans
6x2

WOD
5 rounds for time of:
-5 hang cleans at 115 LBS
-10 Lunges with barbell in the front rack

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